Hi peeps! Has the recent weather been good to you? It’s been raining…and I absolutely love it! I empathize with my people on the island. Make sure your canoes and paddles are ready to go at a moment’s notice. Safe journey o! 😈

Today’s discussion as stated above is yet another topic that has been flogged, flogged and over-flogged. However, because of how cogent it is to the modernized society of today, it will remain ever relevant.

The standard for the measurement of obesity is Body Mass Index (BMI), as depicted in the image below.

However, the flaw in BMI calculation is that it doesn’t take muscle and bone weight into consideration. BMI is calculated by dividing your weight in Kg by height (raised to power 2) in meters.

In some cases, increased weight is accounted for by muscles and bone weight, not fat. A better means to measure  is the waist-hip ratio as depicted below:

The thrust of this post is to highlight the psychological and sociological impact of weight dissatisfaction, particularly in women. Yes, a few men experience the same feelings also. However, the prevalent unrealistic expectation that a woman has limited value because she isn’t as thin as some has given birth to self harm, depression, anorexia, bulimia, low self esteem, withdrawal, social out-casting and even suicide.

Please don’t get this twisted. We aren’t encouraging obesity here. However, self acceptance is the pathway to constructive and optimistic progress.I always say, contentment doesn’t necessarily mean everything is perfect or exactly as you would like. It simply means that you have learned to make peace with situations going on around you, all the while aspiring and striving for better. My dad always says that every man will walk the path of destiny alone (with Jesus at your side, of course 😉) so stop with the competition. The grass may look greener on the other side but it might just be artificial grass which is evergreen!!! 😂


There is one word that has quite offensive connotations which most of the world has chosen to archive (except the nasty people who just want to hurt others’ feelings). That word is “FAT”. It’s particularly hurtful for kids in primary and secondary schools and affects one’s body image and self confidence.This would translate into other aspects of this person’s life. Parents also need to be sensitive, as I have heard parents speak carelessly, forgetting that children also have feelings.

This is even further worsened by all the visuals we are voluntarily and involuntarily exposed to. Social media, magazines, newspapers all glorify figures with not an ounce of fat.



The worst part is that not all obesity cases are caused by an inability to say no to food. There are medical diseases like hypothyroidism, metabolic syndrome or cushing’s syndrome that cause obesity so next time you have the urge to tease people, kindly establish the facts first.

I want our take away today to be simple and straightforward. Let’s stop denigrating people and instead, help them be better. A sense of community and understanding from family and friends goes a long way in catalyzing a better, more accepting body image while infusing confidence to take action to be better. Actions should include



  1. Medical check up – in case it’s disease-borne
  2. Exercise – jogging, brisk walking, skipping. If you have the funds, you could join a gym and have a training guide OR get an online/whatsapp fitness coach. This requires discipline so get ready
  3. Proper dieting – No, this doesn’t mean you shouldn’t eat at all, as many of us do. Your meals need to be smaller but more frequent and properly balanced. Vegetables, fruits and water should become your best friends
  4. Peace of mind – It seems strange to add this, right? Well, it isn’t. The mind exerts major control on the physical body. Get your mind in the “contentment-state” and you’ll get better results

You can do anything if you set your mind to it. Don’t accept limitations defined by other people. Perspectives are very different. Remember our mantra? You always have a choice. Never forget that.

This conversation continues in the next post (implications and line of action) so stay glued. See ya in a bit!

If you have any comments or contributions on today’s topic, be quick to comment or send me a mail at feedback@healthcare-ng.com I will be glad to read from you and answer all your questions.

Author: Dr. Lola Odubitan, MBBS

Read Next Article >>>


  • gate borsası
    May 22, 2023

    I am a student of BAK College. The recent paper competition gave me a lot of headaches, and I checked a lot of information. Finally, after reading your article, it suddenly dawned on me that I can still have such an idea. grateful. But I still have some questions, hope you can help me.

  • gateio
    June 3, 2023

    The point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you. https://www.gate.io/ja/signup/XwNAU

  • Arrow
    June 8, 2023

    If some one desires expert view about blogging then i advise him/her to visit this blog,
    Keep up the good work.

    Also visit my blog post Nakkia

  • Devin
    June 8, 2023

    Throughout the session, you will generally llay on a flat comfortable massage table or bed.

    Also visit my webpage; 스웨디시

  • Tamela
    June 8, 2023

    Bhuddha Rakisa Traditional Thai Massage is owned and operated locally.

    My page – 스웨디시마사지

  • Helaine
    June 8, 2023

    Compared to the manage group, nurses who inhaled
    the patchouli oil reported decrease levels of anxiety and
    higher levels of compassion.

    My web blog web site

  • Elana
    June 8, 2023

    Swedish massage includes long strokes working with
    light-to-firm pressure.

    Feel free to visit my homepage 스웨디시 홈케어

  • Karina
    June 8, 2023

    This is to confirm identity and be confident thbey
    are placed in the state when they bet.

    Also visut my web-site: 우리카지노

  • Sanovia
    June 10, 2023

    I love your blog.. very nice colors & theme.
    Did you create this website yourself or did you
    hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from.
    many thanks

    My web page – Truc

  • Tory
    June 10, 2023

    You might bet much more thn 300 slots whenever you register with Ignition Casino.

    Here is my homepage: 온라인카지노

  • Fermin
    June 13, 2023

    These are actually wonderful ideas in about blogging.
    You have touched some fastidious points here. Any way keep
    up wrinting.

    my page … Keisha

  • Mckinley
    June 15, 2023

    Hello, i read your blog from time to time and i own a similar one
    and i was just wondering if you get a lot of spam responses?

    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any help is very much appreciated.

    Feel free to visit my blog post: 뉴토끼

  • Lori
    June 15, 2023

    They can also beet on which player will be thee MLB’s Americaan orr National League MVP.

    Here is my web-site – 사설토토사이트

  • Alethea
    June 15, 2023

    And yes, you can also score a committed crypto bonus of up to $1,

    Stop by my website … 우리카지노

  • Adelaida
    June 15, 2023

    I’ll right away grab your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please permit me know so that I may just subscribe.

    my web page – 오피가이드

  • Lorna
    June 16, 2023

    Greetings from Carolina! I’m bored to death at work so I decided to browse your website on my
    iphone during lunch break. I really like the knowledge you provide here and
    can’t wait to take a look when I get home. I’m surprised at how quick
    your blog loaded on my mobile .. I’m not even using WIFI, just 3G ..
    Anyhow, superb site!

    Visit my web blog mtpolice-01

  • gate.io para yatırma
    June 21, 2023

    This article opened my eyes, I can feel your mood, your thoughts, it seems very wonderful. I hope to see more articles like this. thanks for sharing.

  • Florian
    June 28, 2023

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this excellent blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to brand new updates and will talk about this site with my Facebook group.
    Chat soon!

    Here is my webpage 프리카지노

  • Tyrell
    July 12, 2023

    I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
    out a developer to create your theme? Outstanding

    Here is my web site 카지노사이트

  • Sutter Health
    August 11, 2023
  • mobileautodetailingkc.com
    August 11, 2023

    Im grateful for the blog.Thanks Again. Want more.

  • Apqjoz
    August 14, 2023

    oral tricor 160mg fenofibrate pills oral tricor 200mg

  • Tuxkow
    August 19, 2023

    ketotifen 1 mg price doxepin usa imipramine tablet

  • Fqfbdm
    August 19, 2023

    order cialis 5mg online cheap buy generic viagra 100mg order sildenafil 100mg online

  • Ijxxzh
    August 22, 2023

    buy minoxytop medication minoxidil buy online buy ed medications online

  • Oddace
    August 22, 2023

    order acarbose online cheap fulvicin 250 mg ca buy fulvicin 250mg

  • Sqvdxx
    August 24, 2023

    aspirin 75mg sale purchase zovirax generic zovirax without prescription

  • Eqjadq
    August 27, 2023

    buy dipyridamole generic dipyridamole price pravastatin uk

  • Lziqhu
    August 28, 2023

    order melatonin sale order norethindrone 5mg pills order danazol 100 mg generic

  • Hqiaji
    August 31, 2023

    duphaston over the counter duphaston 10mg over the counter order jardiance 10mg sale

  • Tgsmfr
    August 31, 2023

    florinef 100mcg price buy aciphex 10mg generic order loperamide without prescription

  • js混淆
    August 31, 2023

    js混淆 hello my website is js混淆

  • bisalah
    August 31, 2023

    bisalah hello my website is bisalah

  • gymball
    August 31, 2023

    gymball hello my website is gymball

  • safinah
    August 31, 2023

    safinah hello my website is safinah

  • slotjkt
    August 31, 2023

    slotjkt hello my website is slotjkt

  • Hidup
    August 31, 2023

    Hidup hello my website is Hidup

  • Fast
    August 31, 2023

    Fast hello my website is Fast

  • pass77
    August 31, 2023

    pass77 hello my website is pass77

  • MichaelkeW
    September 2, 2023

    To read verified rumour, follow these tips:

    Look representing credible sources: https://www.naucat.com/images/jkk/?when-conveying-bad-or-distasteful-news-to-the.html. It’s material to guard that the expos‚ origin you are reading is respected and unbiased. Some examples of reputable sources include BBC, Reuters, and The Fashionable York Times. Read multiple sources to pick up a well-rounded sentiment of a precisely news event. This can help you listen to a more ended facsimile and escape bias. Be hep of the angle the article is coming from, as constant good news sources can have bias. Fact-check the gen with another fountain-head if a news article seems too sensational or unbelievable. Till the end of time pass unshakeable you are reading a current article, as expos‚ can transmute quickly.

    Nearby following these tips, you can fit a more au fait rumour reader and better understand the everybody about you.

  • Vcucsn
    September 3, 2023

    buy prasugrel cheap dramamine 50mg tablet order tolterodine 1mg generic

  • Yhvlau
    September 3, 2023

    oral etodolac 600mg cost pletal order cilostazol 100 mg pills

  • Djuztw
    September 6, 2023

    buy ferrous sulfate 100mg for sale buy actonel 35 mg without prescription buy generic sotalol

  • Netmry
    September 8, 2023

    pyridostigmine price maxalt 10mg drug order rizatriptan 5mg pills

  • Bbdwoe
    September 9, 2023

    order generic vasotec 5mg duphalac brand purchase duphalac

  • DavidTit
    September 10, 2023

    Altogether! Finding expos‚ portals in the UK can be unendurable, but there are many resources ready to cure you mark the perfect the same because you. As I mentioned formerly, conducting an online search with a view https://brayfordleisure.co.uk/assets/img/pgs/?how-old-is-jesse-watters-on-fox-news.html “UK scuttlebutt websites” or “British news portals” is a pronounced starting point. Not but determination this grant you a encompassing slate of news websites, but it will also afford you with a punter brainpower of the in the air communication landscape in the UK.
    Once you obtain a list of potential account portals, it’s powerful to evaluate each undivided to determine which best suits your preferences. As an example, BBC Dispatch is known in place of its ambition reporting of information stories, while The Guardian is known quest of its in-depth analysis of political and popular issues. The Unconnected is known representing its investigative journalism, while The Times is known in the interest of its work and funds coverage. By way of arrangement these differences, you can choose the talk portal that caters to your interests and provides you with the rumour you call for to read.
    Additionally, it’s quality all things neighbourhood pub despatch portals because explicit regions within the UK. These portals lay down coverage of events and news stories that are akin to the area, which can be specially utilitarian if you’re looking to keep up with events in your neighbourhood pub community. In place of event, local communiqu‚ portals in London contain the Evening Canon and the Londonist, while Manchester Evening Hearsay and Liverpool Reproduction are stylish in the North West.
    Overall, there are diverse tidings portals readily obtainable in the UK, and it’s significant to do your research to see the everybody that suits your needs. By means of evaluating the unconventional news broadcast portals based on their coverage, dash, and position statement angle, you can select the individual that provides you with the most related and interesting low-down stories. Good success rate with your search, and I anticipation this tidings helps you reveal the correct expos‚ portal for you!

  • Lredul
    September 12, 2023

    betahistine 16 mg drug haloperidol 10 mg generic purchase benemid online

  • Pjzcdy
    September 12, 2023

    buy zovirax paypal where can i buy latanoprost rivastigmine 6mg generic

  • Vgeyxn
    September 14, 2023

    omeprazole buy online treat stomach metoprolol 50mg cheap

  • Tzzvmq
    September 14, 2023

    brand premarin order viagra 50mg sale sildenafil over the counter

  • canada pharmacies top best
    September 14, 2023
  • Gwwdkj
    September 17, 2023

    order tadalafil 5mg for sale buy cialis 20mg pills sildenafil pills 50mg

  • Snauls
    September 17, 2023

    cenforce cheap order naproxen without prescription where can i buy chloroquine

  • Gljbna
    September 20, 2023

    where to buy omnicef without a prescription buy glycomet 1000mg pills order prevacid 30mg pills

  • Swfmfv
    September 21, 2023

    provigil order online provigil 200mg pill prednisone pills

  • Exbmos
    September 23, 2023

    buy isotretinoin 10mg sale purchase isotretinoin zithromax us

  • Saqinw
    September 25, 2023

    atorvastatin 10mg pills amlodipine 5mg pills purchase amlodipine generic

  • Rbkowl
    September 25, 2023

    buy azithromycin online order neurontin buy gabapentin 100mg online cheap

  • Zocmhb
    September 27, 2023

    real online casino blackjack free purchase furosemide online

  • Ecbqqb
    September 28, 2023

    pantoprazole pills pyridium ca order phenazopyridine for sale

  • Bfzeio
    September 29, 2023

    real online blackjack free spins no deposit us albuterol oral

  • canadian pharmacieswith no prescription
    September 30, 2023
  • Seefvz
    October 1, 2023

    play poker online buy stromectol 12mg sale stromectol pill price

  • Ieyyqd
    October 1, 2023

    buy cheap amantadine tenormin 100mg cheap avlosulfon 100 mg ca

  • mexican pharmacies
    October 1, 2023
  • online medication
    October 2, 2023
  • Gbmilm
    October 2, 2023

    roulette game crazy poker games order synthroid 75mcg pill

  • Hvyvwb
    October 4, 2023

    methylprednisolone 8mg oral how to get triamcinolone without a prescription triamcinolone usa

  • Crllgx
    October 4, 2023

    buy clomid without prescription order azathioprine 25mg online cheap imuran generic

  • safetoto1111
    March 4, 2024

    It’s a game. Five dollars is free. Try it It’s not an easy game ->-> 온라인카지노.COM

  • 바카라
    March 18, 2024

    카지노사이트 바카라 는 너무 간단한 룰의 게임이지만 게임이 깊어지면 여러가지의 규칙과 심리전등 생각 해야 하는 부분들이 많아집니다.

  • somya Kaur
    April 28, 2024
  • somya Kaur
    April 28, 2024
  • Miami orthodontic specialists
    May 3, 2024

    My eyes were opened by this piece of writing; it looks amazing, and I can sense your thoughts and feelings. I want to read more writing just like this one. I respect you sharing.
    Visit my site:- Miami orthodontic specialists

Add Comment

Insurance Quote

    Please prove you are human by selecting the Car.