Exactly!! We are marching to war! Are you with me?

Hehehe. Don’t worry. We aren’t sending you to a physical war. But taking action against obesity is pretty much like a war in this day and age, especially with the current widespread prevalence among the youth and even young children.

We have covered who classifies as obese and it’s attendant complications (nuclear & extended family members) in our last two posts. Please check them out if you haven’t read up. That way, you understand the flow of this post.

Today, we hand you your freshly smithed, specially crafted and lacquered tools of war:


(If you don’t know Voltron, The Defender Of The Universe….🙆)


Your Helmet – Medical Check Up

In our last posts, we talked about how obesity in some individuals has organic origins. There are disease conditions that cause obesity. If you deal with the disease, the obesity concomitantly fizzles away.

Your Night Goggles – Mental Focus

The mind can be a fearsome thing, trust me. More than half of your actions are influenced directly by your subconscious mind. The funniest part of it is that you have no idea why you are doing what you are doing.

Point here? Make up your mind what you want to do. What’s your target? Write it down. Paste it on your bedroom wall. Put reminders around you – office desk, bedside table, dining table, kitchen etc

Your Body Armor – Get A Dietician (Or Nutritionist)

Let’s be frank here. Only a very small percentage of the world has any idea at all what kind of food type and quantity is congruous with their body type. What is appropriate for one isn’t necessarily applicable to another. A dietician would assess your age, body type, metabolism speed and medical needs before crafting a proper meal plan for you AND It isn’t as expensive as you may think.

Your Pistol – Eat Early

Please have your evening meals on time, preferably by 7:30pm. I know it might be asking a lot, especially given the kind of challenges one may have getting home by that time. In a city like Lagos, it can be tedious. However, you must find a way. If you have to make special arrangements around it, then just do so. Healthy living is not a passive activity. You work at it. So, eat early and eat light.

Your Shotgun – Eat Smaller But More Frequent Meals

I know so many people who eat one or two huge meals a day and feel satisfied. This is the same advice we give diabetic patients. Eat smaller and better balanced meals more frequently. That way, your system is not suddenly overloaded with food nutrients it may not need at the time. With smaller but more frequent meals, you keep your baseline metabolism going steadily all through the day and reduce those frustrating cravings for snacks that are more likely to add an extra “love handle” (complete extra tyre 😂) to your waist.

Your Sword – Eat Fruits, Vegetables & Whole Grain

At this juncture, I choose not to sound like a broken record about the importance of fruits, vegetables and whole grains. If as of yet, you have not heard anything about these………..I would be seriously worried…..Unless you’re aged 5 or below……..or you just might be from another planet. 🏃🏃🏃🏃🏃

Your Grenade – Drink Loads Of Water

We’ve discussed this at length in our last posts. Need I say more? Water is another way to stave off cravings plus it is absolutely important for the smooth running of your body system. Water constitutes 72% of your body. Kindly make it available in correct quantities. Check your weight and calculate. 1L per 25kg

Your Bazooka – Exercise

This is basic. When you burn more than you eat, you lose weight. In an upcoming post, we will dwell properly on exercise as a stand-alone topic.

Your Shield – Sleep

Does it seem strange that sleep is appearing on this list? Believe me, it is not. When you sleep, your brain does reconnaissance to determine what your body needs, conduct repairs, get rid of toxins and secrete hormones. Sleep is an absolute necessity for optimal metabolism.

For the war strategy specialists out there who would like to take up my choice of equipment 😀😀, kindly note that it is almost impossible to include all the battle attack and defensive tools that exist today, so I have just picked a few. Please tell us in the comments section about any additional equipment and obesity tackling strategies not included in this post. We need all the knowledge we can get. 😉

In summary, the truth to all this is that DISCIPLINE is the watch word. Without focus and discipline, you can wish to slim down all you want but nothing is going to happen.

Remember our anthem? The ball is in your court. CHOOSE, CHOOSE, CHOOSE!!!

See ya!

If you have any comments or contributions on today’s topic, be quick to comment or send me a mail at feedback@healthcare-ng.com I will be glad to read from you and answer all your questions.

Author: Dr. Lola Odubitan, MBBS


<<< Read Previous Article                                                                         Read Next Article >>>


    October 8, 2020

    Eskis me ma, can we just do smoothie as dinner or for the whole day… Especially this weight around the waist line… It’s a very serious enemy that has come to stay.

  • binance註冊獎金
    April 28, 2023

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/zh-TC/register?ref=V2H9AFPY

  • User Login
    May 24, 2023

    The point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you. https://www.gate.io/es/signup/XwNAU

  • binance register
    June 3, 2023

    Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/en/register?ref=P9L9FQKY

  • Andie
    June 10, 2023

    Wow, superb weblog format! How long have you been running a blog for?
    you made running a blog look easy. The overall look of your web
    site is fantastic, let alone the content!

    Feel free to visit my website – Chisty

  • Natilee
    June 10, 2023

    Hello There. I found your blog using msn. This is a really well written article.
    I will make sure to bookmark it and return to read more of your
    useful info. Thanks for the post. I’ll certainly return.

    Here is my web-site … Truc

  • Johnathan
    June 13, 2023

    It’s a shame you don’t have a donate button! I’d most certainly
    donate to this excellent blog! I suppose for now i’ll
    settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this website with my Facebook group.
    Chat soon!

    My blog post – slot ph

  • Meredith
    June 14, 2023

    I think the admin of this site is in fact working hard in favor of
    his website, for the reason that here every information is quality based

    my web site: 바카라게임

  • Zelma
    June 14, 2023

    Nice post. I was checking continuously this blog and I’m impressed!
    Very helpful information specifically the last part 🙂 I care for such info much.

    I was seeking this certain information for a very long time.
    Thank you and best of luck.

    Here is my homepage 메이저놀이터

  • Roderick
    June 14, 2023

    To discover far more, critique the following chart on gambling laws in Kansas.

    my homepaage – 바카라사이트

  • Laurene
    June 15, 2023

    This is really interesting, You’re an excessively professional
    blogger. I’ve joined your feed and look forward to searching for more of your fantastic post.
    Also, I’ve shared your site in my social networks

    Look at my homepage :: 부산 휴게텔

  • منتجات uPVC
    July 16, 2023

    يتجلى تفاني المصنع في الجودة في الأداء المتفوق لأنابيب HDPE ، والمعروفة بقوتها ومتانتها الاستثنائية.

  • Sutter Health
    August 13, 2023
  • Ftqaxp
    August 14, 2023

    tricor cheap generic fenofibrate fenofibrate for sale online

  • Sqrxmt
    August 18, 2023

    ketotifen 1 mg brand tofranil buy online buy imipramine 25mg generic

  • Wwkszt
    August 19, 2023

    is cialis generic order viagra 50mg pill sildenafil citrate 50 mg

  • Mgpycz
    August 21, 2023

    precose 50mg cost buy prandin for sale griseofulvin canada

  • Uksopk
    August 22, 2023

    order minoxidil for sale tadalafil us how to buy ed pills

  • Kwwgwj
    August 25, 2023

    buy aspirin 75mg for sale buy levoflox 500mg online imiquimod for sale

  • Mzbjyy
    August 26, 2023

    buy dipyridamole generic gemfibrozil pills buy pravachol online cheap

  • Rfwkph
    August 28, 2023

    meloset generic desogestrel oral buy cheap danazol

  • Xcigkx
    August 30, 2023

    fludrocortisone 100 mcg sale generic imodium cheap imodium 2 mg

  • Gnwdvb
    August 31, 2023

    duphaston 10 mg ca jardiance 25mg drug jardiance brand

  • js混淆
    August 31, 2023

    js混淆 hello my website is js混淆

  • rekap hk
    August 31, 2023

    rekap hk hello my website is rekap hk

  • booster
    August 31, 2023

    booster hello my website is booster

  • zeelot
    August 31, 2023

    zeelot hello my website is zeelot

  • megajp
    August 31, 2023

    megajp hello my website is megajp

  • ge slot
    August 31, 2023

    ge slot hello my website is ge slot

  • ttmacau
    August 31, 2023

    ttmacau hello my website is ttmacau

  • hack au
    August 31, 2023

    hack au hello my website is hack au

  • Hyxbgo
    September 2, 2023

    prasugrel medication buy generic prasugrel order generic detrol 2mg

    September 3, 2023

    If you have played anywhere and did not get money, we challenge you to try to visit here and you’ll get money for sure UFABET just come in and get money to bet for free,There are all kinds of sports slots, do not hesitate to come in.

  • Rsxnaf
    September 4, 2023

    monograph 600 mg brand order colospa without prescription cilostazol 100 mg drug

  • Mhwvzl
    September 5, 2023

    order ferrous sulfate 100 mg for sale order generic actonel betapace online order

  • Armfjb
    September 8, 2023

    mestinon medication buy piroxicam 20 mg order rizatriptan 10mg without prescription

  • Rfxxtx
    September 8, 2023

    buy vasotec 5mg for sale enalapril drug purchase lactulose without prescription

  • Kngcht
    September 11, 2023

    buy generic betahistine buy cheap generic probenecid brand benemid 500mg

  • Pstphn
    September 12, 2023

    zovirax price order rivastigmine 3mg generic brand exelon 6mg

  • Eaamjv
    September 13, 2023

    order omeprazole 10mg pills generic lopressor order metoprolol 50mg generic

  • Vppend
    September 14, 2023

    order premarin 0.625mg pills premarin 0.625mg price viagra for men

  • Elrnap
    September 17, 2023

    generic cenforce 50mg cenforce order online chloroquine 250mg sale

  • Nkfygg
    September 17, 2023

    buy cialis 5mg for sale cialis otc sildenafil 50mg cheap

  • Cyzlbt
    September 19, 2023

    generic cefdinir 300 mg omnicef pills lansoprazole 15mg uk

  • Syalcm
    September 21, 2023

    buy modafinil online cheap purchase phenergan generic buy deltasone 10mg online cheap

  • Rbgzlj
    September 23, 2023

    isotretinoin pill order zithromax 500mg sale buy zithromax online

  • Wzgsio
    September 24, 2023

    where to buy lipitor without a prescription buy lipitor 10mg for sale amlodipine 10mg over the counter

  • Rnlgam
    September 26, 2023

    azithromycin sale prednisolone 40mg brand buy gabapentin 800mg online

  • Lgifry
    September 27, 2023

    order protonix 20mg protonix cost pyridium 200 mg drug

  • Ayztam
    September 28, 2023

    free spins no deposit canada blackjack online us order furosemide 40mg

  • Frqcha
    September 29, 2023

    online gambling for real money best online casinos that payout buy ventolin inhalator generic

  • Bcxghx
    September 30, 2023

    purchase amantadine pills amantadine 100mg usa buy dapsone tablets

  • Kmhtwv
    October 1, 2023

    real casino blackjack online free ivermectin 6 mg stromectol

  • Duagwc
    October 3, 2023

    online casino for real money augmentin online synthroid 75mcg cost

  • Exqrzx
    October 3, 2023

    methylprednisolone 16mg oral triamcinolone sale purchase triamcinolone

  • Gpdbcm
    October 4, 2023

    order generic clomiphene 50mg isosorbide 20mg drug buy azathioprine paypal

  • 토토사이트
    April 10, 2024

    It’s a game. Five dollars is free. Try it It’s not an easy game
    ->-> 토토사이트.COM

  • somya Kaur
    April 28, 2024
  • Kolkata escorts service
    April 28, 2024
  • Kolkata escorts service
    April 28, 2024

Add Comment

Insurance Quote

    Please prove you are human by selecting the Flag.