Did you know that the word mental health is a word that actually encompasses the psychological, social, emotional and well-being aspects of our mind/lives? This is the portion of our lives that enables us to think, make decisions, affects behavior,…
Are you having flu-like symptoms that won’t go away even after several treatments; are you experiencing constant headaches accompanied with a stiff neck and a sudden high fever (temperatures persistently higher than 38 degrees); do you seem to lose concentration…
I know you’ve probably constantly heard this phrase, “too much of a thing is bad, even if it is a good one”, yeah? Have you ever tried having honey, whether fresh from the farm or the processed form, you can’t…
Life has become so busy, everyone just seems to be up and about, everyone is chasing something; be it goals, money, business deals, a degree, name it all, such that the thought rest (sleep) hardly crosses most people’s mind. The…
It’s back-to-school season again where food in the house gets to rest and you don’t have to keep resolving petty quarrels which can sometimes transition to huuuuggggeeee fights, lol, or even having to arrange the house repeatedly. I bet as…
Over the past month I’ve had the opportunity to attend and also anchor various health talks/forums both in-house and for our clients at HCI Healthcare and the topics where bothering around stress management and how to cater for your mental…
Health Insurance Scheme holds the promise of ensuring guaranteed pools of funds for health, improving the efficiency of management of health resources and protecting people against catastrophic expenditure for health. The uptake of the National Health Insurance Scheme, (NHIS) by…
Years back I had to make some important changes to my eating habits. At first, it wasn’t so easy, and I just wanted to be like everyone else, not care so much and just eat, besides life no hard laidat…
As I type this, I’m actually laughing at myself as I vividly recall the events of this particular day where I made the statement above which happens to contain the topic of this blog’s discussion, but I put it out…