Water drinking can be TOTALLY fun!

Hello dear readers,

Happy midweek! It’s halfway to Friday. Trust the week has been productive so far and most importantly you’re taking care of your health.

Now for today’s topic and I know quite a number of you might want to jump and pass hehehehe

Especially you, reading right now, yes you……I see you……

Well, we’re all familiar with this topic one way or the other, more so with the fact that water takes a major share of all our bodies’ processes and components; about 70%. But it’s still very difficult to drink it in its pure form without any additives, beverages (juice, tea, carbonated drinks, etc.) seem to be the most appealing alternatives and those who manage to gulp down some water (H20) consider it as a great feat.

The recommended amount of water to be taken daily is about 6-8 glasses or at least 2 liters of water which is also dependent on your location and tolerance of water; I know you might be screaming from wherever you are, like 2 liters? But come to think of it, if our bodies run on about 70% of water then you see that that amount isn’t so much after all?

Drinking water at a stretch can seem like a herculean task but there are a variety of ways to schedule this important habit that can make it enjoyable and easy to remember in case one of your reasons for not drinking is forgetfulness but if your reason is because water is tasteless and you love sweet things, our health police will be at your doorstep in the next 5 minutes…

I don’t want to bore you with the benefits of water which you’re quite familiar with. Such as:

1. it helps eliminate toxins and harmful waste products from the body trough sweat, urine and other channels.
2. Helps transport nutrients and immune cells to where they are needed.
3) helps lubricate our joints and so many other benefits,

let’s go right into how we can make water-drinking fun. Excited right?

Incorporating water into your schedule:

Now know this is not a standard and you can alternate it depending on what works for you, but the goal is meeting the daily water requirement….

  • Take two glasses of water early in the morning to greet your kidneys.
  • Take two glasses of water at breakfast or just before lunch.
  • Two glasses of water when you get back home from work and if you work from home this could be in the evening.
  • Finally, two glasses 30 minutes or an hour before bedtime

There you have it, water routine for the day done and dusted and you’ll have your kidneys and whole body thank you. Don’t forget you can rearrange this suggested schedule to fit your own preferences.

Now over to the more fun part…how to “tush” water drinking

  • You can get yourself a fancy water bottle that’s portable and helps remind you (500mls, 750mls, 1000mls…)
  • Consider setting a reminder on your phone attaching ‘time to drink water’ to it or have a sticky note pasted in your workspace with that reminder.
  • Get a water-drinking bestie, I’m sure you wouldn’t want to stay healthy alone, its more reassuring when you know you’re in it with someone else.
  • Try adding slices of cucumber, lemon and cinnamon to your water, it gives it some refreshing taste and also adds value to your body in the process (cucumber and lemon are good antioxidants)
  • Eat fruits that are filled with water like watermelons, cucumbers, lettuce, tomatoes and many more.

Water-drinking can be totally fun and rewarding, you too can start today. Do you need a partner in this? Don’t worry I’d be more than glad to join you, just imagine me patting you on your back and cheering you on.

HCI healthcare is committed to your optimum health and we’re ever ready to attend to your questions and concerns, make sure to reach out.

Enjoy the rest of your week.


Written By:
Rebecca Adeleke-Adesanmi, BSc. Nur., MA, Healthcare Mgt.
Health & Wellness Advocate,
HCI Healthcare HMO

>>> Next Article
<<<Previous Article


  • Audrey
    August 24, 2023

    Heya i am for the primary time here. I came across
    this board and I find It really helpful & it helped me out
    much. I hope to give something again and help others such
    as you helped me.

    Feel free to surf to my blog Rosemary

  • Will
    August 24, 2023

    This design is steller! You certainly know how to keep
    a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

    my website … Rosella

  • Louella
    August 24, 2023

    I love your blog.. very nice colors & theme. Did you design this
    website yourself or did you hire someone to do it for
    you? Plz answer back as I’m looking to design my own blog and would like to know where u
    got this from. thanks a lot

    Also visit my site; Houston

  • Merri
    August 24, 2023

    I like the helpful information you provide in your articles.
    I’ll bookmark your weblog and check again here frequently.

    I’m quite sure I’ll learn plenty of new stuff right here! Best of luck for the next!

    My website; Jared

  • Robbie
    August 24, 2023

    It is in point of fact a great and useful piece of
    info. I’m happy that you simply shared this useful info with us.
    Please stay us informed like this. Thanks for sharing.

    Feel free to visit my web-site …

  • Lavern
    August 24, 2023

    I’m really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you modify it yourself? Either way keep
    up the excellent quality writing, it is rare
    to see a great blog like this one these days.

    Feel free to surf to my web page … Dominique

  • Gregory
    August 24, 2023

    An outstanding share! I have just forwarded this onto a co-worker who has been doing a little research on this.
    And he in fact bought me dinner due to the fact that I
    discovered it for him… lol. So allow me to
    reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about
    this subject here on your website.

    Review my web blog :: Ericka

  • Milagro
    August 25, 2023

    Her landlord threatened to evict her until shhe wangled rent hekp from the county.

    Feel free to surf to my site: Women’s job

  • Veronica
    August 25, 2023

    March eight is International Women’s Day, a worldwide day
    celebrating the achievements of girls annd pushing for action to accelerate gender parity.

    Here is my homepage – site

  • Venetta
    August 25, 2023

    The New York Instances lately rferred to the phenomenon as a “shecession.”

    my homepage … 여성유흥알바

  • Leilani
    August 25, 2023


    Take a loook at my web page … ezalba.co.kr

  • Marylyn
    August 25, 2023

    Thanks, I’ve recently been looking for info approximately this tpic ffor a long time annd yours
    is the best I’ve came upon till now. However, what
    in regards to thee bottom line? Are you positive concerning the source?

    my homepage – afqt tst (Arletha)

  • Jermichael
    August 26, 2023

    Thanks for sharing such a good opinion, paragraph is fastidious, thats why i have read
    it completely

    Also visit my web-site – Nancyann

  • Laquiesha
    August 29, 2023

    You’re so interesting! I do not suppose I’ve truly read through something like that before.
    So wonderful to discover another person with original thoughts on this subject matter.
    Seriously.. thank you for starting this up. This site is one thing
    that is required on the web, someone with a bit
    of originality!

    Look into my page … Laveta

  • Atlee
    August 29, 2023

    Great info. Lucky me I ran across your blog by accident (stumbleupon). I’ve bookmarked it for later!

  • Elya
    August 29, 2023

    I’m gone to tell my little brother, that he should
    also visit this web site on regular basis to get updated from most recent

    Feel free to visit my page … Loredana

  • Shaunta
    August 29, 2023

    Good post. I learn something totally new and challenging on blogs I stumbleupon on a
    daily basis. It’s always interesting to read
    through articles from other writers and use a little something from other web sites.

    Feel free to surf to my web blog; Revae

  • Ulrich
    August 29, 2023

    Excellent blog right here! Also your website rather
    a lot up very fast! What web host are you the use of? Can I am getting your associate hyperlink in your host?
    I wish my website loaded up as fast as yours lol

    my page … Lula

  • Sol
    August 29, 2023

    I do trust all the ideas you’ve introduced in your post.
    They’re really convincing and can certainly work. Nonetheless, the posts are
    very short for beginners. May just you please lengthen them a bit
    from next time? Thank you for the post.

    My blog :: Edwina

  • Donna
    August 29, 2023

    Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a great article… but what can I say… I put things
    off a whole lot and don’t seem to get anything done.

    Also visit my web-site … Octavia

  • js安全
    August 31, 2023

    js安全 hello my website is js安全

  • bj apa
    August 31, 2023

    bj apa hello my website is bj apa

  • ezebet
    August 31, 2023

    ezebet hello my website is ezebet

  • AK 205
    August 31, 2023

    AK 205 hello my website is AK 205

  • AFL 2023
    August 31, 2023

    AFL 2023 hello my website is AFL 2023

  • bin88
    August 31, 2023

    bin88 hello my website is bin88

  • kentik
    August 31, 2023

    kentik hello my website is kentik

  • Nabil
    September 13, 2023

    Awesome post.

    Also visit my web page – Antwaine

  • Neema
    September 13, 2023

    I think what you published made a ton of sense. However,
    think about this, what if you were to write a awesome title?
    I mean, I don’t want to tell you how to run your blog, but suppose you added a headline to possibly get a person’s attention? I mean Water drinking can be TOTALLY fun! | HCI Healthcare Limited is a little vanilla.
    You might glance at Yahoo’s home page and note how they write article titles to get viewers to
    click. You might add a related video or a related picture or two to
    grab readers interested about what you’ve got to say.
    In my opinion, it might make your posts a little livelier.

    Here is my web blog … Concepcion

  • Joshue
    September 13, 2023

    You’ve made some good points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this site.

  • Larkin
    September 13, 2023

    After checking out a handful of the blog articles on your blog, I truly appreciate your technique of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please check out my website as well and let me know how you feel.

  • Tymel
    September 13, 2023

    Hey there! I simply want to offer you a big thumbs up for your great information you’ve
    got here on this post. I’ll be coming back to your web site for more soon.

    Also visit my homepage … Brannon

  • Azriel
    September 13, 2023

    Hurrah! Finally I got a weblog from where I know how
    to truly get helpful facts concerning my study and knowledge.

    Also visit my homepage: Nasser

  • Genika
    September 13, 2023

    Having read this I thought it was extremely enlightening.
    I appreciate you spending some time and energy to put this information together.
    I once again find myself spending a lot of time both reading and posting comments.
    But so what, it was still worth it!

    Feel free to visit my site: Keita

  • Carlon
    September 13, 2023

    Hi there, I would like to subscribe for this website to
    obtain hottest updates, thus where can i do it please help.

    my blog post Kaity

  • Denisha
    September 13, 2023

    Heya i am for the first time here. I came across this board and I find It truly
    useful & it helped me out much. I hope to give something back and help others like you aided me.

    Feel free to visit my blog post … Kym

  • Quinnita
    September 13, 2023

    Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an email.
    I’ve got some ideas for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it develop over time.

    Here is my website … Clair

  • Adora
    September 13, 2023

    What a material of un-ambiguity and preserveness of precious know-how concerning unpredicted emotions.

    My page :: Wolfgang

  • Darlyn
    September 13, 2023

    You’ve made some decent points there. I checked on the net to
    find out more about the issue and found most people will go along with your views on this website.

    My homepage … Jammy

  • Halim
    September 13, 2023

    Hello, Neat post. There is a problem together with your site in internet explorer, could check this?

    IE nonetheless is the marketplace chief and a big part of folks will miss your fantastic writing because of this problem.

    My blog; Addie

  • Elliot
    September 13, 2023

    Hey very nice blog!

    my web blog :: Teague

  • Janina
    September 14, 2023

    I am regular visitor, how are you everybody? This article
    posted at this website is really fastidious.

    Here is my site – Simi

  • Douglas
    September 14, 2023

    This website truly has all of the info I wanted
    concerning this subject and didn’t know who to ask.

    My web blog; Quinten

  • Dawanda
    September 14, 2023

    Superb, what a website it is! This webpage provides useful facts to us, keep it

    My web page :: Tiare

  • Ambermarie
    September 14, 2023

    This is very interesting, You’re a very skilled blogger.
    I have joined your feed and look forward to seeking more of
    your wonderful post. Also, I’ve shared your website in my social networks!

    My web blog … Toshiba

  • Laressa
    September 14, 2023

    Ahaa, its pleasant conversation concerning this piece of writing at this place at this web site, I have read all that, so at this time me also commenting at this place.

    my web site :: Zeeshan

  • Torrey
    September 14, 2023

    Since the admin of this web site is working, no
    hesitation very rapidly it will be well-known, due to its feature contents.

    Here is my blog – Lanie

  • Seretha
    September 14, 2023

    naturally like your website but you have to take a look at the spelling on quite a few of your posts.
    Several of them are rife with spelling problems and I to find it very bothersome to
    tell the truth then again I’ll certainly come again again.

    Check out my site Chanta

  • Tamilia
    September 14, 2023

    Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal.
    I must say that you’ve done a fantastic job with this.
    Also, the blog loads very fast for me on Opera. Exceptional Blog!

    my web blog; Kecia

  • Shekina
    September 14, 2023

    Please let me know if you’re looking for a article writer for your blog.
    You have some really great articles and I think I would be a
    good asset. If you ever want to take some of the load
    off, I’d really like to write some articles for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Regards!

    Also visit my blog post :: Amish

  • Marcellous
    September 19, 2023

    What’s up to all, since I am in fact eager of reading this
    website’s post to be updated on a regular basis.

    It carries fastidious information.

    Also visit my page … Rebcca

  • Nyema
    September 19, 2023

    This post will assist the internet visitors for creating new website or even a blog from start to end.

    Stop by my blog post: Jamielynn

  • Robertson
    September 19, 2023

    It’s appropriate time to make some plans for the future and it’s time
    to be happy. I’ve read this post and if I could I wish to suggest you some
    interesting things or advice. Maybe you can write next articles referring to this article.
    I desire to read more things about it!

    Take a look at my website :: Tamara

  • Eliud
    September 20, 2023

    Wow, superb blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website
    is wonderful, as well as the content!

    Stop by my web page :: Terrika

  • Kandace
    September 20, 2023

    I think what you composed was very reasonable. However, think on this, suppose you added a little information? I
    ain’t saying your information is not solid, but suppose you added something that
    grabbed people’s attention? I mean Water drinking can be
    TOTALLY fun! | HCI Healthcare Limited is a little vanilla.

    You should glance at Yahoo’s home page and watch how they write article
    titles to get viewers interested. You might add a video or a related pic or two to get readers interested about what you’ve written. In my opinion, it could make your website a little bit more interesting.

    Also visit my blog post; Olen

  • Janell
    September 20, 2023

    I every time spent my half an hour to read this
    weblog’s content daily along with a mug of

    Feel free to surf to my web page – Jamey

  • Mayumi
    September 20, 2023

    I think that what you published was actually very reasonable.
    However, what about this? what if you were to create a killer headline?
    I am not suggesting your information is not good, however what if you added something to possibly grab folk’s attention? I mean Water drinking can be TOTALLY fun! |
    HCI Healthcare Limited is a little plain. You could peek at Yahoo’s home page and see how they create post
    headlines to grab people to open the links. You might try adding a video or a
    pic or two to grab readers interested about everything’ve got to say.
    In my opinion, it might make your website a little livelier.

    My site Tesla

  • Taavon
    September 20, 2023

    What’s up all, here every person is sharing such know-how, so it’s pleasant to read
    this webpage, and I used to pay a visit this weblog daily.

    Here is my homepage Darius

  • Shamyra
    September 20, 2023

    Hey There. I found your blog using msn. This is a very well
    written article. I’ll make sure to bookmark it and return to read more of your helpful info.
    Thank you for the post. I’ll definitely comeback.

    Also visit my site … Mariadel

  • Annabelle
    September 20, 2023

    I used to be able to find good info from your articles.

    My web site – Quintisha

  • Leeann
    September 20, 2023

    I am genuinely pleased to read this weblog posts which carries tons of valuable data, thanks for providing these data.

    My homepage; Tin

  • Markell
    September 20, 2023

    Hmm it appears like your website ate my first comment (it was super
    long) so I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m
    still new to the whole thing. Do you have any helpful hints for beginner blog writers?
    I’d certainly appreciate it.

    Here is my page Jahmar

  • Lavonte
    September 20, 2023

    I could not resist commenting. Well written!

    My web blog Gene

  • DanielGut
    September 23, 2023

    https://interpharm.pro/# best pharmacy in canada
    indian pharmacy online – interpharm.pro Everything what you want to know about pills.

  • ArchieSot
    September 24, 2023

    http://onlineapotheke.tech/# gГјnstige online apotheke

  • ArchieSot
    September 25, 2023
  • ArchieSot
    September 26, 2023

    http://farmaciabarata.pro/# farmacias online baratas

  • Rickeycib
    September 27, 2023

    Viagra sans ordonnance 24h

  • Rickeycib
    September 28, 2023

    farmacia 24h: viagra precio generico – п»їfarmacia online

  • Rickeycib
    September 29, 2023

    Pharmacie en ligne livraison 24h: Pharmacie en ligne pas cher

  • RogerJoymn
    October 1, 2023

    Their global presence never compromises on quality. cheapest online pharmacy india: indian pharmacy paypal – world pharmacy india

  • FelixPeare
    October 1, 2023

    medication from mexico pharmacy: buying prescription drugs in mexico – mexican mail order pharmacies

  • RogerJoymn
    October 2, 2023

    Prescription Drug Information, Interactions & Side. canadian pharmacy india: buy prescription drugs from india – reputable indian online pharmacy

  • FelixPeare
    October 2, 2023

    recommended canadian pharmacies: canada pharmacy online – northwest pharmacy canada

  • RogerJoymn
    October 3, 2023

    A one-stop-shop for all my health needs. medication from mexico pharmacy: mexico drug stores pharmacies – mexican pharmaceuticals online

  • FelixPeare
    October 3, 2023

    best canadian pharmacy: canadian pharmacies compare – canadapharmacyonline

  • RogerJoymn
    October 4, 2023

    Their international team is incredibly knowledgeable. indianpharmacy com: top online pharmacy india – reputable indian pharmacies

  • Michaelutelo
    October 4, 2023

    canadian online pharmacy: canadian pharmacy com – canadian pharmacy reviews

  • FelixPeare
    October 4, 2023

    mexico drug stores pharmacies: buying prescription drugs in mexico online – mexico pharmacies prescription drugs

  • RogerJoymn
    October 5, 2023

    Been relying on them for years, and they never disappoint. canadian pharmacies compare: canadian mail order pharmacy – canadianpharmacymeds com

  • 온라인카지노
    April 8, 2024

    It’s a game. Five dollars is free. Try it It’s not an easy game
    ->-> 온라인카지노.COM

Add Comment

Insurance Quote

    Please prove you are human by selecting the Plane.