Lifestyle changes as you approach 60

Recently the world took out time to celebrate all senior citizens across the globe in a bid to honor and celebrate their enormous contributions to society through various means like passing down culture, educating the newer generation, various shared experiences, promoting morality and discipline and the elderly wisdom they proffer that can’t be bought in any market. Like an African proverb says: “what an old man sees sitting down, a young man may never see even if he climbs the tallest tree”.

As a healthcare organization dedicated to the public’s health, we made the decision to introduce to your stables certain specific lifestyle choices you need to make and others that you may need to let go of as you age. You might be wondering when one is deemed to be a senior citizen, anyone who is 60 years of age or over can be termed a senior citizen. So, if you’re getting close to that age or have already entered that age range, it’s important to make place for better living to increase longevity.

Although aging is a fact of life, not everyone looks forward to it for a variety of reasons, including limitations on activities you could perform in your youth, weakened skin, diminished energy, aching bones and joints, and a higher risk for infections. But there are ways to position yourself for a better quality of life, so here we go:


  1. Be conscious of your diet: being a senior citizen is a blessing but comes with many risk factors like hypertension, diabetes and rheumatism which are more common, a healthy diet is a great way to make sure that you’re preserved from such risks. You’d need to limit fat, sugar and starch intakes and switch to healthier options like natural sugar, fresh fruits and vegetables and consistent intake of water.
  2. Get active: At this stage of life, exercise is a terrific approach to boost wellbeing. Joint discomfort may try to get in the way, but incorporating light workouts like long walks, brisk walking, and light jogging into your daily routine is a smart idea.
  3. Improve on your sleep: Even in your 60s, you need 7-9 hours of quality sleep every night. This may be challenging because your body is adjusting to this new stage, but studies have shown that quality sleep aids in heart repair and promotes heart health.
  4. Boost your immunity: aging also comes with increased risk of certain conditions so you may want to get supplements that can help boost your immune system and help you stay protected. Supplements like Vitamin C, Zinc, Calcium, Selenium, Omega 3, 6 & 9 should always be on constant supply.
  5. Avoid red meat: Hmmm…who doesn’t like their lamp chops and goat meat pepper soup? But these needs to be substituted with white meat. Red meat has potentials of increasing aging, promote cancerous cells and put you in great danger of hypertension and diabetes.
  6. Avoid stress as much as possible: After many years of duty, now is the time to unwind, so try to avoid anything that can make you anxious because stress can harm your heart and other organs.
  7. Avoid smoking and drinking.
  8. Go for regular checkups: Constant checkups put you in position to spot abnormalities on time, so consider including them in your must-dos. Vision care, dental health, liver function, cardiac function, glucose tests and much more.
  9. Keep a healthy connection with your loved ones: it’s not enough to plan financially for your retirement but it’s important to have a plan on how to keep connected socially. The shift of having to interact with people on a daily to spending most times indoors can affect your health. Retirement does mean you can’t have fun, so keep your connections alive.
  10. Get informed: As your body goes through a lot of changes during this time, having the appropriate knowledge is helpful in ensuring that you keep on top of your health. Asking questions can help you immensely, so don’t be afraid to do so.

Aging is real and can come with a lot of uncertainties but one of the best preparations you can make is to ensure you’re covered under a health insurance scheme like those offered at HCI HMO. There’s a package specially crafted for senior citizens that will help them navigate this season with ease in terms of their health without having to break the bank.

Everyone will age at a point but reach out to HCI HMO today and get covered.

Written By:
Rebecca Adeleke-Adesanmi, BSc. Nur., MA, Healthcare Mgt.
Health & Wellness Advocate,
HCI Healthcare HMO

>>> Next Article
<<<Previous Article


  • Cindy
    August 29, 2023

    It’s remarkable in favor of me to have a website, which is helpful in favor of my knowledge.
    thanks admin

    My website; Cindi

  • Laurie
    August 29, 2023

    Hi my family member! I want to say that this article is awesome, nice written and include approximately all important infos.
    I would like to see more posts like this .

    my blog post … Scott

  • Evelyn
    August 29, 2023

    Have you ever thought about writing an e-book or guest authoring on other websites?

    I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would value your work.
    If you are even remotely interested, feel free to shoot me an e-mail.

    Here is my blog … Rosemarie

  • Remona
    August 29, 2023

    Do you have a spam problem on this site; I also am a blogger, and I was
    wondering your situation; we have created some nice practices and we are looking to exchange techniques with
    other folks, why not shoot me an e-mail if interested.

    Here is my web site; Darryl

  • Kelsey
    August 29, 2023

    Loving the info on this web site, you have done great job on the content.

    Feel free to visit my blg pot cisco certified –

  • Shelton
    August 30, 2023

    We are a group of volunteers and opening a
    new scheme in our community. Your site provided us with valuable information to work
    on. You’ve performed a formidable activity and our
    entire community will probably be grateful to you.

    Here is my blog … Monte

  • Effie
    August 30, 2023

    Incredible story there. What happened after?

    Also visit my homepage: Susannah

  • Angeline
    August 30, 2023

    I must thank you for the efforts you’ve put in writing this
    blog. I’m hoping to view the same high-grade blog posts from you later on as well.
    In fact, your creative writing abilities has motivated me
    to get my very own site now 😉

    My webpage: Cecelia

  • Una
    August 30, 2023

    Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.

    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is totally off topic but I had to tell someone!

    Also visit my web-site :: Branden

  • Tywan
    August 30, 2023

    Touche. Sound arguments. Keep up the amazing spirit.

    My homepage Mayer

  • Cartez
    August 30, 2023

    Admiring the dedication you put into your
    site and detailed information you offer. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent
    read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

    Also visit my website; Doniel

  • Shantelle
    August 30, 2023

    Thanks for the marvelous posting! I really enjoyed reading it,
    you might be a great author. I will make certain to
    bookmark your blog and definitely will come back someday.
    I want to encourage you to definitely continue your great work, have a nice afternoon!

    Take a look at my web site … Delaney

  • Lon
    August 31, 2023

    I was excited to find this website. I wanted to thank you for your time just for this fantastic read!! I definitely loved every bit of it and i also have you saved as a favorite to look at new information in your site.

  • Aylin
    August 31, 2023

    Howdy! This article could not be written much better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I will forward this post to him. Fairly certain he’ll have a very good read. Many thanks for sharing!

  • Marit
    August 31, 2023

    There is certainly a lot to know about this subject. I really like all the points you’ve made.

  • Fredrick
    August 31, 2023

    Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability
    and visual appearance. I must say you have done a superb job
    with this. In addition, the blog loads extremely fast for me on Internet explorer.
    Outstanding Blog!

    My homepage: Selma

  • jsEncrypt
    August 31, 2023

    jsEncrypt hello my website is jsEncrypt

  • ff bts
    August 31, 2023

    ff bts hello my website is ff bts

  • fun 4d
    August 31, 2023

    fun 4d hello my website is fun 4d

  • sogoslot
    August 31, 2023

    sogoslot hello my website is sogoslot

  • dlnime
    August 31, 2023

    dlnime hello my website is dlnime

  • wuff
    August 31, 2023

    wuff hello my website is wuff

  • slot 835
    August 31, 2023

    slot 835 hello my website is slot 835

  • bbo slot
    August 31, 2023

    bbo slot hello my website is bbo slot

  • wing88
    August 31, 2023

    wing88 hello my website is wing88

  • Carla
    August 31, 2023

    Howdy just wanted to give you a quick heads up. The text in your article
    seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to
    do with browser compatibility but I thought I’d post to let
    you know. The style and design look great though! Hope you get the problem solved
    soon. Cheers

    Feel free to surf to my web site – Astrid

  • Kathy
    August 31, 2023

    I think that everything published made a lot of sense.
    But, think about this, what if you were to write a killer title?

    I mean, I don’t wish to tell you how to run your website, however suppose
    you added a title that grabbed a person’s attention?
    I mean HCI Healthcare | Best HMO in Nigeria | Affordable Healthcare is kinda vanilla.
    You ought to glance at Yahoo’s front page and see how they create news
    headlines to grab viewers to open the links. You might try
    adding a video or a pic or two to get people interested
    about what you’ve written. Just my opinion, it could bring your
    posts a little bit more interesting.

    Feel free to surf to my web site – Raymundo

  • Elane
    August 31, 2023

    This is really fascinating, You are a very skilled blogger.
    I have joined your rss feed and stay up for searching
    for more of your excellent post. Also, I have shared your web site in my social networks

    Here is my blog post: Zora

  • Rico
    August 31, 2023

    It is in reality a great and useful piece of information. I’m glad that you just shared this useful info
    with us. Please keep us informed like this. Thank you for sharing.

    My web page: Johnathan

  • DavidTit
    September 10, 2023

    Positively! Declaration information portals in the UK can be overwhelming, but there are numerous resources available to boost you mark the perfect one because you. As I mentioned before, conducting an online search with a view https://jufs.co.uk/wp-content/pgs/kim-christiansen-age-find-out-how-old-the-9-news.html “UK hot item websites” or “British intelligence portals” is a vast starting point. Not one desire this give you a encompassing tip of news websites, but it choice also provender you with a better brainpower of the coeval communication landscape in the UK.
    Once you have a liber veritatis of embryonic rumour portals, it’s prominent to gauge each one to choose which richest suits your preferences. As an case, BBC Intelligence is known in place of its intention reporting of intelligence stories, while The Custodian is known quest of its in-depth analysis of bureaucratic and sexual issues. The Self-governing is known pro its investigative journalism, while The Times is known by reason of its vocation and funds coverage. Not later than understanding these differences, you can select the information portal that caters to your interests and provides you with the news you hope for to read.
    Additionally, it’s worth all things close by scuttlebutt portals representing explicit regions within the UK. These portals yield coverage of events and news stories that are akin to the область, which can be specially helpful if you’re looking to charge of up with events in your close by community. In search event, provincial dope portals in London classify the Evening Canon and the Londonist, while Manchester Evening Hearsay and Liverpool Echo are popular in the North West.
    Comprehensive, there are many statement portals at one’s fingertips in the UK, and it’s high-level to do your research to see the joined that suits your needs. At near evaluating the contrasting low-down portals based on their coverage, style, and position statement standpoint, you can judge the song that provides you with the most related and captivating low-down stories. Meet destiny with your search, and I hope this information helps you discover the just right expos‚ portal since you!

  • chat with cam girls live
    September 11, 2023

    Never give up on your dreams. Once you start to follow your path to your dream life, your confidence will rise, and youll enjoy the excitement

  • Madelynn
    September 13, 2023

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Any way I will be subscribing to your augment and
    even I achievement you access consistently rapidly.

    Stop by my page … Mat

  • Pratik
    September 13, 2023

    excellent post, very informative. I ponder why the opposite experts of this sector don’t notice this.
    You must continue your writing. I am confident, you
    have a great readers’ base already!

    My page :: Chardae

  • Nga
    September 13, 2023

    Hi there! This article couldn’t be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I will forward this post to him. Pretty sure he’s going to have a very good read. Thank you for sharing!

  • Grayson
    September 13, 2023

    Hello there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I will send this article to him. Fairly certain he’s going to have a very good read. Many thanks for sharing!

  • Marysia
    September 13, 2023

    Since the admin of this site is working, no hesitation very quickly it
    will be famous, due to its quality contents.

    My page: Rian

  • Keasha
    September 13, 2023

    Hi there very nice website!! Guy .. Excellent ..
    Wonderful .. I’ll bookmark your website and take the feeds additionally?
    I’m happy to seek out numerous helpful info right here within the
    submit, we want develop more techniques in this regard, thanks for sharing.
    . . . . .

    Here is my blog post: Lataisha

  • Kendal
    September 13, 2023

    Nice blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would really
    make my blog shine. Please let me know where you got your design. Thank you

    Also visit my page Terre

  • Marites
    September 13, 2023

    What’s up to every body, it’s my first pay a quick visit of this webpage; this blog contains remarkable
    and really good stuff in favor of visitors.

    Here is my web-site – Travell

  • Correna
    September 13, 2023

    Attractive component to content. I just stumbled upon your site and in accession capital to say that
    I acquire actually enjoyed account your weblog posts. Anyway
    I will be subscribing to your augment or even I
    achievement you get right of entry to constantly quickly.

    Here is my site – Lambert

  • Shaleka
    September 13, 2023

    Yes! Finally something about Small Business

    Feel free to visit my webpage; Terren

  • Zalika
    September 13, 2023

    Hi, I read your blog like every week. Your writing style is awesome, keep
    it up!

    Have a look at my page … Brock

  • Chelcy
    September 13, 2023

    My brother recommended I might like this web site.
    He was totally right. This post truly made my day.
    You can not imagine just how much time I had spent for
    this information! Thanks!

    Also visit my page; Bekim

  • Francesca
    September 13, 2023

    I’m gone to convey my little brother, that he should also pay a visit this webpage on regular basis to
    get updated from newest news update.

    my web blog: Alexandros

  • Kollin
    September 14, 2023

    I blog often and I truly thank you for your information. This article has really peaked my interest.

    I am going to book mark your site and keep checking for new details about once per week.

    I opted in for your Feed too.

    Also visit my blog post … Torri

  • Zachary
    September 14, 2023

    Wow that was odd. I just wrote an incredibly long comment
    but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again.
    Regardless, just wanted to say great blog!

    Also visit my blog post … Sameer

  • Davonna
    September 14, 2023

    It’s going to be ending of mine day, except before end I am reading this enormous piece of writing to increase my knowledge.

    Feel free to surf to my webpage – Kensey

  • Deldrick
    September 14, 2023

    Hi, after reading this awesome piece of writing i am also delighted
    to share my know-how here with mates.

    Feel free to surf to my webpage Lamel

  • Sloan
    September 14, 2023

    What’s up it’s me, I am also visiting this web page on a regular
    basis, this website is actually fastidious and the viewers are truly sharing good thoughts.

    Here is my web blog: Kierstin

  • Marylyn
    September 19, 2023

    I know this web site gives quality dependent content and extra information, is there any other web site which presents these
    things in quality?

    my webpage: Kenyonna

  • Laurice
    September 19, 2023

    Good post. I learn something totally new and
    challenging on sites I stumbleupon everyday.
    It will always be exciting to read content from other writers
    and use something from their sites.

    Also visit my web-site: Anand

  • Jeorge
    September 19, 2023

    This design is steller! You obviously know how to keep a reader
    amused. Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you
    presented it. Too cool!

    Feel free to surf to my web-site Mican

  • Jaquitta
    September 19, 2023

    If you want to increase your experience only keep visiting
    this website and be updated with the hottest news
    update posted here.

    my homepage Rosey

  • Dottie
    September 19, 2023

    My brother recommended I might like this website. He was entirely right.
    This post truly made my day. You can not imagine just how much time I had spent for this information!

    Look into my web site: Corrine

  • Kamala
    September 19, 2023

    If some one wants expert view on the topic of running a blog after that i advise him/her to pay a visit this blog,
    Keep up the pleasant job.

    Review my homepage: Wendel

  • Kristeena
    September 19, 2023

    Hmm is anyone else encountering problems with
    the images on this blog loading? I’m trying to determine
    if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

    My web site Kalandra

  • Shayne
    September 19, 2023

    Thanks for finally talking about > Lifestyle changes as you approach 60
    | HCI Healthcare Limited Ronica

  • Chriselda
    September 20, 2023

    Link exchange is nothing else however it is just placing the other
    person’s webpage link on your page at proper place and other
    person will also do same in favor of you.

    Also visit my website :: Marli

  • Yentel
    September 20, 2023

    hey there and thank you for your info – I’ve definitely picked up anything new from
    right here. I did however expertise a few technical issues using
    this web site, as I experienced to reload the site a lot of times previous to I could get it to load
    properly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if
    ads and marketing with Adwords. Anyway I’m adding this RSS
    to my email and could look out for a lot more
    of your respective fascinating content. Ensure that you update this again very

    Also visit my blog post: Dearl

  • Rustin
    September 20, 2023

    You could certainly see your enthusiasm in the work
    you write. The world hopes for even more passionate
    writers such as you who aren’t afraid to say how they believe.

    Always go after your heart.

    Visit my web blog: Phillipe

  • Fransisco
    September 20, 2023

    Fantastic web site. Plenty of helpful info here. I
    am sending it to some pals ans also sharing in delicious.

    And obviously, thanks on your effort!

    my site … Dustine

  • Shavonte
    September 20, 2023

    Saved as a favorite, I really like your website!

    My page Arthuro

  • Johnice
    September 20, 2023

    Hello my family member! I wish to say that this post is amazing, great
    written and come with almost all significant infos.
    I would like to peer extra posts like this .

    Look at my homepage :: Kristofer

  • Jabar
    September 26, 2023

    This is the right blog for everyone who wishes to find out
    about this topic. You understand a whole lot its almost hard to argue with you (not that I actually would want to…HaHa).
    You certainly put a new spin on a topic that’s been discussed for decades.
    Excellent stuff, just excellent!

    Here is my blog :: Abbas

  • King
    September 26, 2023

    This page certainly has all the information I wanted about this subject and didn’t know
    who to ask.

    Here is my blog – Aurelia

  • Harold
    September 26, 2023

    WOW just what I was looking for. Came here by searching for website

    Feel free to visit my blog post Maude

  • Claribel
    September 26, 2023

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for
    a plug-in like this for quite some time and was hoping maybe you
    would have some experience with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

    Feel free to visit my homepage Hiram

  • Odette
    September 26, 2023

    I’m not sure why but this site is loading incredibly slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

    Stop by my homepage Dian

  • Shana
    September 26, 2023

    bookmarked!!, I love your website!

    Also visit my web-site – Dani

  • Alma
    September 26, 2023

    I am sure this paragraph has touched all the internet people, its really really nice article on building up new weblog.

    my site – Cassie

  • Michaela
    September 26, 2023

    I don’t even understand how I finished up here, however I thought this publish was once good.
    I don’t understand who you’re however certainly you’re going to a well-known blogger should you are not already.

    Feel free to visit my blog; Donny

  • Chelsey
    September 26, 2023

    This is the right blog for anybody who wishes to understand this topic.
    You realize a whole lot its almost tough to argue with you (not
    that I actually would want to…HaHa). You definitely
    put a new spin on a subject that’s been written about for
    many years. Wonderful stuff, just excellent!

    Have a look at my webpage; Lynda

  • Val
    September 26, 2023

    Hmm it appears like your site ate my first comment (it was
    extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog writer but I’m still new to the whole
    thing. Do you have any points for novice blog writers? I’d genuinely appreciate it.

    Feel free to visit my website – Jetta

  • Barry
    September 26, 2023

    Hey there! Do you use Twitter? I’d like to follow you if that
    would be ok. I’m absolutely enjoying your blog and look forward to new posts.

    Also visit my webpage: Mindy

  • Mitchell
    September 26, 2023

    Heya i’m for the first time here. I found this board and I find It truly useful & it helped me
    out a lot. I hope to give something back and help others like you helped me.

    Review my web-site :: Leanne

  • Tarria
    September 27, 2023

    A fascinating discussion is definitely worth comment. I do believe that you should write more on this subject, it might not be a taboo subject but usually people do not speak about these issues. To the next! Best wishes!!

  • Earnie
    September 28, 2023

    I every time spent my half an hour to read this webpage’s content everyday along
    with a cup of coffee.

    my web blog – Cammy

  • Vicente
    September 30, 2023

    I am in fact glad to glance at this weblog posts which includes tons of
    valuable information, thanks for providing these kinds of information.

    Feel free to visit my page – Detron

  • Beronica
    October 2, 2023

    My brother suggested I might like this blog. He was totally right.
    This post actually made my day. You cann’t imagine just how much time I had spent for this
    info! Thanks!

    My site; Walt

  • Elizabet
    October 2, 2023

    You gotta find targets, assets, IP addresses, things.
    With this hope, we set out to find more exploits written by the same author.
    Exploit kits are fairly advanced from a usability perspective.

    Feel free to surf to my homepage; 亚洲热模型使用怪物假阳具在屁股上他妈的她

  • Alfred
    October 3, 2023

    When playing with this technique, gamblers bet by adding
    the last two bets with each other.

    Also visit my homepage – 온카웹사이트

    March 22, 2024

    It’s a game. Five dollars is free. Try it It’s not an easy game
    ->-> 카지노 검증업체 .COM

  • 온라인카지노
    April 8, 2024

    It’s a game. Five dollars is free. Try it It’s not an easy game
    ->-> 온라인카지노.COM

Add Comment

Insurance Quote

    Please prove you are human by selecting the House.